BJJ Sesh Articles

Upward Dog Stretch Post- BJJ for Flexibility.

The Benefits of Pilates for Brazilian Jiu-Jitsu...

  When I first started training Brazilian Jiu-Jitsu, I figured mat time and maybe a little strength training would be enough. But after some tight hips, low back pain, and a...

The Benefits of Pilates for Brazilian Jiu-Jitsu...

  When I first started training Brazilian Jiu-Jitsu, I figured mat time and maybe a little strength training would be enough. But after some tight hips, low back pain, and a...