Women’s BJJ Spats Shorts vs Spats: Which Is Better for Training?

Women’s BJJ Spats Shorts vs Spats: Which Is Better for Training?

    When I first got into Jiu-Jitsu, I was just focused on surviving class and not getting smashed. What I wore wasn’t even on my radar. But as I trained more, I started noticing how some gear actually helped me feel more comfortable, more confident—and even perform better.

    Two essentials I’ve rotated between a lot are spats shorts and BJJ spats. They’re both built for the grind, but they feel totally different when you’re actually rolling.

    Here’s what I’ve learned from training in both.

    Spats Shorts Are My Go-To for No-Gi Days

    There’s something about spats shorts that just works—especially during no-gi sessions when everything’s fast and sweaty. They're mid-thigh compression shorts, so they give you the security of tight-fit gear without any extra coverage that might slow you down.

    Why I Love Them:

    • They feel light and cool, especially on high-heat days.

    • I get zero distractions—no fabric riding up or slipping.

    • They give me freedom to move and scramble without any bunching.

    • The look is sharp and clean. Easy to pair with a rash guard and go.

    They’re the piece of gear I grab when I know I’m going to sweat buckets or when I just want to feel fast and unbothered.
    👉 Here’s the pair I use most.

    But Spats Still Have a Place in My Gym Bag

    Some days I want more coverage—for protection, warmth, or just the mental switch of “time to go to war.” That’s when I pull out my BJJ spats. These are full-leg compression tights built for grappling, and they’ve saved my skin (literally) more than once.

    What Spats Do for Me:

    • They give me extra mat protection—no more scratches or random friction burns.

    • They feel tight and supportive around my legs and hips.

    • I like wearing them under gi pants or grappling shorts when I need layering.

    • They keep me warm during early morning or winter sessions.

    They’re especially helpful on technical days where the focus is on control, grips, and legwork.
    👉 Check out the ones I trust.

    Choosing Between the Two

    For me, it’s not one or the other—it’s both. I use spats shorts when I want speed, breathability, and no distractions, and I use spats when I want coverage, control, and a little extra support.

    The real question is:
    How do you train, and what makes you feel your best on the mats?

    If you roll hard in no-gi and want less fabric, go with spats shorts.
    If you’re drilling, layering under a gi, or just want more protection, spats are a solid call.

    Other Things I Think About When Choosing Gear

    Since I’ve gotten deeper into BJJ, I’ve started paying attention to little things that make a difference:

    • Fabric quality. You want material that doesn’t pill or get see-through when stretched.

    • Waistband grip. I hate when things roll down mid-round.

    • Stitching. Strong seams = gear that lasts.

    • Design. I like gear that reflects my personality. Boring gear is fine—but fun gear makes training better.

    I’ve gone through enough cheap stuff to know: BJJ gear for women should be made for women—not just smaller men’s gear.

    That’s why I stick to brands that actually understand the sport and care about the fit.

    My Advice If You're New to This

    If you're new to BJJ and trying to build your first set of training clothes, I’d honestly say try one of each. That way, no matter how your training evolves, you’re ready.

    Start with:

    You’ll figure out what works best for your body and your style. It’s not about what’s “better”—it’s about what fits you.

    Final Thoughts

    I used to think gear didn’t matter. Now I know it’s part of what makes training more enjoyable and sustainable—especially in a sport like Jiu-Jitsu, where you’re literally grinding it out every day.

    Whether you lean more toward spats shorts or spats, just make sure you’re investing in something made for the sport. It’ll last longer, feel better, and help you focus on your rolls—not your waistband.

    Let me know if you’re trying to match a rash guard or build a full no-gi set—I’ve been there, tested a bunch, and I’m happy to share what’s worked best for me.

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